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Bread, Grains & Pasta

Oatmeal (Real Medleys, summer berry) (dry) nutrition facts

Per 1 package (1 NLEA serving) ยท 70 g

Calories
247
12%
of a 2,000 cal day
  • Protein
    7.9g
    12% of calories
  • Carbs
    51g
    77% of calories
  • Fat
    3.1g
    11% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Oatmeal (Real Medleys, summer berry) (dry) (1 package (1 NLEA serving), 70 g) has 247 calories, with 7.9 g of protein, 51 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (77% of calories). It is high in dietary fiber (21% DV), thiamine (22% DV) and iron (27% DV).

Per 100 g
353cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
45g
carbs minus fiber
Fiber
5.9g
14 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Thiamine22%
  • Iron27%
  • Phosphorus36%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Magnesium19%
  • Zinc16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (1 NLEA serving) (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C7 mg
7%
Vitamin E0.3 mg
2%
Thiamine0.3 mg
22%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Vitamin B120.1 ฮผg
6%

Minerals

NutrientAmount% Daily Value
Calcium87 mg
9%
Iron2 mg
27%
Potassium312 mg
7%
Magnesium79 mg
19%
Phosphorus251 mg
36%
Zinc2 mg
16%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 247 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Oatmeal (Real Medleys, summer berry) (dry)?

One serving of Oatmeal (Real Medleys, summer berry) (dry) (1 package (1 NLEA serving)) has 247 calories, which works out to 353 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Oatmeal (Real Medleys, summer berry) (dry) high in protein?

Not especially. It has 7.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oatmeal (Real Medleys, summer berry) (dry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Oatmeal (Real Medleys, summer berry) (dry)?

248 mg per serving.

How much sugar is in Oatmeal (Real Medleys, summer berry) (dry)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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