Ocean Spray Cran-Energy cranberry energy juice drink nutrition facts
Per 1 can · 250 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs9.4g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ocean Spray Cran-Energy cranberry energy juice drink (1 can, 250 g) has 38 calories, with 0 g of protein, 9.4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (69% DV), riboflavin (b2) (68% DV) and niacin (65% DV).
High in
20%+ of the daily value
- Vitamin C69%
- Riboflavin (B2)68%
- Niacin65%
- Vitamin B680%
- Vitamin B12130%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 63 mg | 69% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 1 mg | 68% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 80% |
| Vitamin B12 | 3 μg | 130% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Ocean Spray Juice Drink, Cran x Mango100
- GT's Organic & Raw Kombucha, Cosmic Cranberry60
- V8 Energy Beverage, Pomegranate Blueberry50
- Ocean Spray Cran-Energy cranberry energy juice drink38
- Poppi Soda, Cranberry Fizz, Prebiotic25
- Ocean Spray Mixed Berry Flavored Cranberry Juice Drink10
- Ocean Spray Zero Sugar Cranberry Flavored Juice Drink5
Similar foods
50 calV8 Energy Beverage, Pomegranate Blueberry1 can+13 cal
5 calOcean Spray Zero Sugar Cranberry Flavored Juice Drink1 cup−32 cal
25 calPoppi Soda, Cranberry Fizz, Prebiotic1 can−12 cal
10 calOcean Spray Mixed Berry Flavored Cranberry Juice Drink1 cup−27 cal
60 calGT's Organic & Raw Kombucha, Cosmic Cranberry1 bottle+23 cal
100 calOcean Spray Juice Drink, Cran x Mango1 cup+63 cal
Burning 38 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Ocean Spray Cran-Energy cranberry energy juice drink?
One serving of Ocean Spray Cran-Energy cranberry energy juice drink (1 can) has 38 calories, which works out to 15 calories per 100 g. That is about 1.9% of a 2,000-calorie day.
Is Ocean Spray Cran-Energy cranberry energy juice drink high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean Spray Cran-Energy cranberry energy juice drink keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean Spray Cran-Energy cranberry energy juice drink?
53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ocean Spray Cran-Energy cranberry energy juice drink?
9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
