Oheloberries (raw) nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein0.5g5% of calories
- Carbs9.6g89% of calories
- Fat0.3g6% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oheloberries (raw) (1 cup, 140 g) has 39 calories, with 0.5 g of protein, 9.6 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 8 mg | 9% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.4 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 2% |
| Potassium | 53 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 14 mg | 2% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calHuckleberries (raw, Alaska Native)100 grams−2 cal
13 calWild blueberries (frozen, Alaska Native)1 oz−26 cal- 51 cal
Cloudberries (raw, Alaska Native)100 grams+12 cal - 16 calCranberries (raw, wild, bush, Alaska Native)1 oz−23 cal
- 16 calCranberries (raw, lowbush (lingonberry), Alaska Native)1 oz−23 cal
52 calWild blackberries (raw, Alaska Native)100 grams+13 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Oheloberries (raw)?
One serving of Oheloberries (raw) (1 cup) has 39 calories, which works out to 28 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Oheloberries (raw) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oheloberries (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oheloberries (raw)?
1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
