Wild blackberries (raw, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein0.8g6% of calories
- Carbs9.8g75% of calories
- Fat1.1g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wild blackberries (raw, Alaska Native) (100 grams, 100 g) has 52 calories, with 0.8 g of protein, 9.8 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in pantothenic acid (25% DV) and copper (25% DV).
High in
20%+ of the daily value
- Pantothenic acid25%
- Copper25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)11%
- Manganese12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 5 mg | 5% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 75 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.3 mg | 12% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 27 μg | — |
| Caffeine | 0 mg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Retinol | 0 μg | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calHuckleberries (raw, Alaska Native)100 grams−15 cal
13 calWild blueberries (frozen, Alaska Native)1 oz−39 cal- 51 cal
Cloudberries (raw, Alaska Native)100 grams−1 cal - 16 calCranberries (raw, wild, bush, Alaska Native)1 oz−36 cal
- 16 calCranberries (raw, lowbush (lingonberry), Alaska Native)1 oz−36 cal
- 39 cal
Oheloberries (raw)1 cup−13 cal
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Wild blackberries (raw, Alaska Native)?
One serving of Wild blackberries (raw, Alaska Native) (100 grams) has 52 calories, which works out to 52 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Are Wild blackberries (raw, Alaska Native) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wild blackberries (raw, Alaska Native) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wild blackberries (raw, Alaska Native)?
6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wild blackberries (raw, Alaska Native)?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
