Wild blueberries (frozen, Alaska Native) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.2g6% of calories
- Carbs2.9g94% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Wild blueberries (frozen, Alaska Native) (1 oz, 28 g) has 13 calories, with 0.2 g of protein, 2.9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.3 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
37 calHuckleberries (raw, Alaska Native)100 grams+25 cal
52 calWild blackberries (raw, Alaska Native)100 grams+40 cal- 51 cal
Cloudberries (raw, Alaska Native)100 grams+39 cal - 16 calCranberries (raw, wild, bush, Alaska Native)1 oz+4 cal
- 16 calCranberries (raw, lowbush (lingonberry), Alaska Native)1 oz+4 cal
- 39 cal
Oheloberries (raw)1 cup+27 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Wild blueberries (frozen, Alaska Native)?
One serving of Wild blueberries (frozen, Alaska Native) (1 oz) has 13 calories, which works out to 44 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Are Wild blueberries (frozen, Alaska Native) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wild blueberries (frozen, Alaska Native) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wild blueberries (frozen, Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
