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Cloudberries (raw, Alaska Native)
Meals & Restaurant Food

Cloudberries (raw, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
51
3%
of a 2,000 cal day
  • Protein
    2.4g
    19% of calories
  • Carbs
    8.6g
    67% of calories
  • Fat
    0.8g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Cloudberries (raw, Alaska Native) (100 grams, 100 g) has 51 calories, with 2.4 g of protein, 8.6 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin C (176% DV).

Per 100 g
51cal
very low energy density
Protein per 100 cal
4.7g
Net carbs
9g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C176%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C158 mg
176%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
9%
Phosphorus35 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 51 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Cloudberries (raw, Alaska Native)?

One serving of Cloudberries (raw, Alaska Native) (100 grams) has 51 calories, which works out to 51 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Are Cloudberries (raw, Alaska Native) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cloudberries (raw, Alaska Native) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cloudberries (raw, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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