Old El Paso chili with beans (canned) nutrition facts

One serving of Old El Paso chili with beans (canned) (1 serving) has 249 calories, which works out to 109 calories per 100 g. That is about 12% of a 2,000-calorie day.

It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

588 mg per serving, which is high (20% or more of the 2,300 mg daily value).