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Onion (canned)
Vegetables

Onion (canned) nutrition facts

Per 1 cup, chopped or diced · 224 g

Calories
43
2%
of a 2,000 cal day
  • Protein
    1.9g
    17% of calories
  • Carbs
    9g
    79% of calories
  • Fat
    0.2g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Onion (canned) (1 cup, chopped or diced, 224 g) has 43 calories, with 1.9 g of protein, 9 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin B6 (24% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
19cal
very low energy density
Protein per 100 cal
4.5g
Net carbs
6g
carbs minus fiber
Fiber
2.7g
4.9 g sugar

High in

20%+ of the daily value

  • Vitamin B624%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin C11%
  • Calcium10%
  • Copper14%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 cup, chopped or diced (224 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60.3 mg
24%
Folate (B9)22 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron0.3 mg
4%
Potassium249 mg
5%
Magnesium13 mg
3%
Phosphorus63 mg
9%
Zinc1 mg
6%
Copper0.1 mg
14%
Manganese0.2 mg
10%
Selenium1 μg
1%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.1 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 43 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Onion (canned)?

One serving of Onion (canned) (1 cup, chopped or diced) has 43 calories, which works out to 19 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Onion (canned) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Onion (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion (canned)?

831 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Onion (canned)?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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