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Onion (frozen, chopped)
Vegetables

Onion (frozen, chopped) nutrition facts

Per 1 cup ยท 454 g

Calories
132
7%
of a 2,000 cal day
  • Protein
    3.6g
    10% of calories
  • Carbs
    31g
    87% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Onion (frozen, chopped) (1 cup, 454 g) has 132 calories, with 3.6 g of protein, 31 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (29% DV) and Vitamin B6 (26% DV).

Per 100 g
29cal
very low energy density
Protein per 100 cal
2.7g
Net carbs
23g
carbs minus fiber
Fiber
8.2g

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin B626%

Good source of

10โ€“19% of the daily value

  • Vitamin C17%
  • Thiamine11%
  • Folate (B9)19%
  • Iron19%
  • Potassium12%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C15 mg
17%
Vitamin D0 ฮผg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
4%
Vitamin B60.3 mg
26%
Folate (B9)77 ฮผg
19%
Vitamin B120 ฮผg
0%
Pantothenic acid0.5 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron1 mg
19%
Potassium563 mg
12%
Magnesium32 mg
8%
Phosphorus100 mg
14%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Manganese0.3 mg
15%
Selenium2 ฮผg
3%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.5 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.2 gโ€”
Methionine0 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 132 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Onion (frozen, chopped)?

One serving of Onion (frozen, chopped) (1 cup) has 132 calories, which works out to 29 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Onion (frozen, chopped) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Onion (frozen, chopped) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Onion (frozen, chopped)?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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