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Onion (frozen, chopped, cooked, boiled, drained, salted)
Vegetables

Onion (frozen, chopped, cooked, boiled, drained, salted) nutrition facts

Per 1 cup, chopped or diced · 210 g

Calories
55
3%
of a 2,000 cal day
  • Protein
    1.6g
    11% of calories
  • Carbs
    13g
    86% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Onion (frozen, chopped, cooked, boiled, drained, salted) (1 cup, chopped or diced, 210 g) has 55 calories, with 1.6 g of protein, 13 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
26cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
9g
carbs minus fiber
Fiber
3.6g
6.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Vitamin B611%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 cup, chopped or diced (210 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
4%
Niacin0.3 mg
2%
Vitamin B60.1 mg
11%
Folate (B9)27 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
8%
Potassium227 mg
5%
Magnesium13 mg
3%
Phosphorus40 mg
6%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0.1 mg
6%
Selenium1 μg
2%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.1 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 55 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Onion (frozen, chopped, cooked, boiled, drained, salted)?

One serving of Onion (frozen, chopped, cooked, boiled, drained, salted) (1 cup, chopped or diced) has 55 calories, which works out to 26 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Is Onion (frozen, chopped, cooked, boiled, drained, salted) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Onion (frozen, chopped, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion (frozen, chopped, cooked, boiled, drained, salted)?

521 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Onion (frozen, chopped, cooked, boiled, drained, salted)?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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