⏱ 25 min totalOrange Balsamic Glazed Chicken
Per 1 serving · 289 g · 9 ingredients
of a 2,000 cal day
- Protein40g46% of calories
- Carbs22g25% of calories
- Fat11g29% of calories
- ✓ Protein-dense
At a glance
One serving of Orange Balsamic Glazed Chicken (289 g) has 353 calories, with 40 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (79% DV), riboflavin (b2) (22% DV) and niacin (105% DV). Keep an eye on cholesterol, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Riboflavin (B2)22%
- Niacin105%
- Vitamin B6107%
- Pantothenic acid51%
- Choline26%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin K19%
- Thiamine14%
- Vitamin B1216%
- Iron16%
- Potassium14%
Watch
20%+ of the daily value
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
6 oz Chicken breast
¼ dash Black pepper
¼ tsp Poultry seasoning
¾ tbsp Rosemary
¹⁄₁₆ cup Orange marmalade
¹⁄₁₆ cup Balsamic vinegar
½ medium Scallions
¼ cup Chicken broth
Directions
- 1
Heat the extra-virgin olive oil in a large pan over medium-high to high heat.
- 2
Season the chicken with pepper and poultry seasoning. Once the oil is hot and rippling, add the chicken and brown for 5 minutes. Turn the chicken, sprinkle with rosemary, and cook until tender and cooked through, about 5 more minutes.
- 3
In a small bowl, mix the marmalade, vinegar, and stock. Pour the mixture over the chicken and cook for 2 to 3 minutes until the sauce thickens into a glaze. Add scallions during the last minute of cooking.
Vitamins & minerals
Amounts for 1 serving (289 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 17 mg | 105% |
| Vitamin B6 | 1 mg | 107% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 143 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 679 mg | 14% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 381 mg | 54% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 5% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 353 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Orange Balsamic Glazed Chicken?
One serving of Orange Balsamic Glazed Chicken (1 serving) has 353 calories, which works out to 122 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Orange Balsamic Glazed Chicken high in protein?
Yes. It has 40 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Orange Balsamic Glazed Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange Balsamic Glazed Chicken?
236 mg per serving.
How much sugar is in Orange Balsamic Glazed Chicken?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving