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Meat & Poultry

Orange chicken (Chinese restaurant-style) nutrition facts

Per 1 order · 648 g

Calories
1,698
85%
of a 2,000 cal day
  • Protein
    94g
    22% of calories
  • Carbs
    146g
    34% of calories
  • Fat
    82g
    44% of calories
Portion

At a glance

One serving of Orange chicken (Chinese restaurant-style) (1 order, 648 g) has 1698 calories, with 94 g of protein, 146 g of carbohydrates and 82 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (187% DV), Vitamin A (54% DV) and Vitamin E (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 156%, 78% and 132% of the daily value.

Per 100 g
262cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
140g
carbs minus fiber
Fiber
5.2g
88 g sugar

High in

20%+ of the daily value

  • Protein187%
  • Vitamin A54%
  • Vitamin E46%
  • Vitamin K132%
  • Thiamine23%
  • Riboflavin (B2)110%

Good source of

10–19% of the daily value

  • Dietary fiber19%

Watch

20%+ of the daily value

  • Sodium156%
  • Saturated fat78%
  • Cholesterol132%

Vitamins & minerals

Amounts for 1 order (648 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A486 μg
54%
Vitamin C6 mg
6%
Vitamin D1 μg
4%
Vitamin E7 mg
46%
Vitamin K158 μg
132%
Thiamine0.3 mg
23%
Riboflavin (B2)1 mg
110%
Niacin23 mg
145%
Vitamin B61 mg
115%
Vitamin B121 μg
54%

Minerals

NutrientAmount% Daily Value
Calcium91 mg
9%
Iron6 mg
76%
Potassium1,354 mg
29%
Magnesium130 mg
31%
Phosphorus842 mg
120%
Zinc7 mg
67%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats23 g—
Polyunsaturated fats39 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,698 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 322min
    Walking (3.5 mph)
  • 204min
    Cycling (moderate)
  • 141min
    Running (6 mph)
  • 239min
    Swimming laps

Common questions

How many calories are in Orange chicken (Chinese restaurant-style)?

One serving of Orange chicken (Chinese restaurant-style) (1 order) has 1698 calories, which works out to 262 calories per 100 g. That is about 85% of a 2,000-calorie day.

Is Orange chicken (Chinese restaurant-style) high in protein?

It provides a solid 94 g of protein per serving (187% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orange chicken (Chinese restaurant-style) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 140 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange chicken (Chinese restaurant-style)?

3583 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Orange chicken (Chinese restaurant-style)?

88 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with orange chicken

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