Trader Ming's Mandarin Orange chicken nutrition facts

One serving of Trader Ming's Mandarin Orange chicken (1 cup) has 320 calories, which works out to 229 calories per 100 g. That is about 16% of a 2,000-calorie day.

It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

330 mg per serving.

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.