Realgood Orange Chicken Bowl

Realgood Orange Chicken Bowl nutrition facts

Per 1 bowl ยท 255 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    24g
    36% of calories
  • Carbs
    30g
    44% of calories
  • Fat
    6g
    20% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat

At a glance

One serving of Realgood Orange Chicken Bowl (1 bowl, 255 g) has 190 calories, with 24 g of protein, 30 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 36% and 20% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
13g
Net carbs
27g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Protein48%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Iron11%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium36%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 bowl (255 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
11%
Potassium510 mg
11%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Realgood Orange Chicken Bowl?

One serving of Realgood Orange Chicken Bowl (1 bowl) has 190 calories, which works out to 75 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Realgood Orange Chicken Bowl high in protein?

Yes. It has 24 g of protein per serving, and 36% of its calories come from protein (13 g of protein per 100 calories).

Is Realgood Orange Chicken Bowl keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Realgood Orange Chicken Bowl?

830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Realgood Orange Chicken Bowl?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with orange chicken bowl

More meals & restaurant food

View all