
Realgood Orange Chicken Bowl nutrition facts
Per 1 bowl ยท 255 g
of a 2,000 cal day
- Protein24g36% of calories
- Carbs30g44% of calories
- Fat6g20% of calories
- โ Protein-dense
- โ Low saturated fat
At a glance
One serving of Realgood Orange Chicken Bowl (1 bowl, 255 g) has 190 calories, with 24 g of protein, 30 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (48% DV). Keep an eye on sodium and cholesterol, which provide 36% and 20% of the daily value.
High in
20%+ of the daily value
- Protein48%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron11%
- Potassium11%
Watch
20%+ of the daily value
- Sodium36%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 bowl (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 510 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
320 calTrader Ming's Mandarin Orange chicken1 cup+130 cal
260 calCrazy Cuizine Mandarin Orange Chicken1 cup+70 cal
150 calKevin's Natural Foods Paleo Orange Chicken5 ozโ40 cal
340 calMember's Mark Orange Chicken1 cup+150 cal
550 calMarie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy1 meal+360 cal
310 calInnovAsian Cuisine Orange Chicken Breast1 cup+120 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Realgood Orange Chicken Bowl?
One serving of Realgood Orange Chicken Bowl (1 bowl) has 190 calories, which works out to 75 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Realgood Orange Chicken Bowl high in protein?
Yes. It has 24 g of protein per serving, and 36% of its calories come from protein (13 g of protein per 100 calories).
Is Realgood Orange Chicken Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Realgood Orange Chicken Bowl?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Realgood Orange Chicken Bowl?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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