InnovAsian Cuisine Orange Chicken Breast nutrition facts
Per 1 cup · 170 g
of a 2,000 cal day
- Protein13g17% of calories
- Carbs47g60% of calories
- Fat8g23% of calories
At a glance
One serving of InnovAsian Cuisine Orange Chicken Breast (1 cup, 170 g) has 310 calories, with 13 g of protein, 47 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (26% DV) and iron (34% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 cup (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
320 calTrader Ming's Mandarin Orange chicken1 cup+10 cal
260 calCrazy Cuizine Mandarin Orange Chicken1 cup−50 cal
190 calRealgood Orange Chicken Bowl1 bowl−120 cal
150 calKevin's Natural Foods Paleo Orange Chicken5 oz−160 cal
340 calMember's Mark Orange Chicken1 cup+30 cal
550 calMarie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy1 meal+240 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in InnovAsian Cuisine Orange Chicken Breast?
One serving of InnovAsian Cuisine Orange Chicken Breast (1 cup) has 310 calories, which works out to 182 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is InnovAsian Cuisine Orange Chicken Breast high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is InnovAsian Cuisine Orange Chicken Breast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in InnovAsian Cuisine Orange Chicken Breast?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in InnovAsian Cuisine Orange Chicken Breast?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
