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Marie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy
Meals & Restaurant FoodMarie Callender's Grocery

Marie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy nutrition facts

Per 1 meal ยท 311 g

Calories
550
28%
of a 2,000 cal day
  • Protein
    14g
    10% of calories
  • Carbs
    94g
    70% of calories
  • Fat
    12g
    20% of calories
Portion

At a glance

One serving of Marie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy (1 meal, 311 g) has 550 calories, with 14 g of protein, 94 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (28% DV) and iron (25% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
177cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
91g
carbs minus fiber
Fiber
3g
45 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron25%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 meal (311 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
25%
Potassium340 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 550 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 104min
    Walking (3.5 mph)
  • 66min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 77min
    Swimming laps

Common questions

How many calories are in Marie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy?

One serving of Marie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy (1 meal) has 550 calories, which works out to 177 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Marie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Marie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 91 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Marie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy?

550 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Marie Callender's Grocery Orange Chicken Bowl, Sweet & Citrusy?

45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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