Plantstrong Organic Chili Chunky Chipotle

Plantstrong Organic Chili Chunky Chipotle nutrition facts

Per 1 cup ยท 240 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    15g
    29% of calories
  • Carbs
    33g
    64% of calories
  • Fat
    1.5g
    7% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Plantstrong Organic Chili Chunky Chipotle (1 cup, 240 g) has 200 calories, with 15 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (30% DV) and iron (38% DV).

Per 100 g
83cal
low energy density
Protein per 100 cal
7.5g
Net carbs
28g
carbs minus fiber
Fiber
5g
5 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Iron38%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Calcium10%
  • Potassium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron3 mg
38%
Potassium679 mg
14%

How it compares

Calories per listed serving.

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Plantstrong Organic Chili Chunky Chipotle?

One serving of Plantstrong Organic Chili Chunky Chipotle (1 cup) has 200 calories, which works out to 83 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Plantstrong Organic Chili Chunky Chipotle high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Plantstrong Organic Chili Chunky Chipotle keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Plantstrong Organic Chili Chunky Chipotle?

360 mg per serving.

How much sugar is in Plantstrong Organic Chili Chunky Chipotle?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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