Bean Vivo Organic Mediterranean Style Minestrone Soup nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs24g60% of calories
- Fat4.5g25% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Bean Vivo Organic Mediterranean Style Minestrone Soup (1 cup, 245 g) has 160 calories, with 6 g of protein, 24 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (41% DV).
High in
20%+ of the daily value
- Iron41%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 3 mg | 41% |
| Potassium | 440 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Greci Soup, Borlotti Bean107
- Bean Vivo Organic Mediterranean Style Minestrone Soup65
- Member's Mark Greek Inspired Chicken Orzo Soup53
- It's Greek To Me Gourmet Greek Style Egg Lemon Soup44
- It's Greek To Me Greek Style Chicken Soup41
- Greek minestrone soup (Smart Soup (brand))40
- Karine & Jeff Mediterranean Harvest Soup32
Similar foods
- ๐113 calGreek minestrone soup (Smart Soup (brand))10 oz 1 pouchโ47 cal
- 100 cal
It's Greek To Me Greek Style Chicken Soup1 cupโ60 cal - 130 calMember's Mark Greek Inspired Chicken Orzo Soup1 cupโ30 cal
- 80 calKarine & Jeff Mediterranean Harvest Soup1 cupโ80 cal
- 100 calIt's Greek To Me Gourmet Greek Style Egg Lemon Soup1 cupโ60 cal
- 130 calGreci Soup, Borlotti Beanยฝ cup dry mixโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bean Vivo Organic Mediterranean Style Minestrone Soup?
One serving of Bean Vivo Organic Mediterranean Style Minestrone Soup (1 cup) has 160 calories, which works out to 65 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Bean Vivo Organic Mediterranean Style Minestrone Soup high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bean Vivo Organic Mediterranean Style Minestrone Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bean Vivo Organic Mediterranean Style Minestrone Soup?
390 mg per serving.
How much sugar is in Bean Vivo Organic Mediterranean Style Minestrone Soup?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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