Greek minestrone soup (Smart Soup (brand)) nutrition facts
Per 10 oz 1 pouch · 283 g
of a 2,000 cal day
- Protein4.8g15% of calories
- Carbs24g74% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Greek minestrone soup (Smart Soup (brand)) (10 oz 1 pouch, 283 g) has 113 calories, with 4.8 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in dietary fiber (27% DV) and iron (35% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Iron35%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 oz 1 pouch (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 3 mg | 35% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Greci Soup, Borlotti Bean107
- Bean Vivo Organic Mediterranean Style Minestrone Soup65
- Member's Mark Greek Inspired Chicken Orzo Soup53
- It's Greek To Me Gourmet Greek Style Egg Lemon Soup44
- It's Greek To Me Greek Style Chicken Soup41
- Greek minestrone soup (Smart Soup (brand))40
- Karine & Jeff Mediterranean Harvest Soup32
Similar foods
- 100 cal
It's Greek To Me Greek Style Chicken Soup1 cup−13 cal - 130 calMember's Mark Greek Inspired Chicken Orzo Soup1 cup+17 cal
- 🍔160 calBean Vivo Organic Mediterranean Style Minestrone Soup1 cup+47 cal
- 100 calIt's Greek To Me Gourmet Greek Style Egg Lemon Soup1 cup−13 cal
- 80 calKarine & Jeff Mediterranean Harvest Soup1 cup−33 cal
- 130 calGreci Soup, Borlotti Bean½ cup dry mix+17 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Greek minestrone soup (Smart Soup (brand))?
One serving of Greek minestrone soup (Smart Soup (brand)) (10 oz 1 pouch) has 113 calories, which works out to 40 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Greek minestrone soup (Smart Soup (brand)) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Greek minestrone soup (Smart Soup (brand)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Greek minestrone soup (Smart Soup (brand))?
391 mg per serving.
How much sugar is in Greek minestrone soup (Smart Soup (brand))?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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