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Member's Mark Greek Inspired Chicken Orzo Soup
Meals & Restaurant FoodMember's Mark

Member's Mark Greek Inspired Chicken Orzo Soup nutrition facts

Per 1 cup ยท 245 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    11g
    32% of calories
  • Carbs
    13g
    38% of calories
  • Fat
    4.5g
    30% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Member's Mark Greek Inspired Chicken Orzo Soup (1 cup, 245 g) has 130 calories, with 11 g of protein, 13 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (22% DV). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
53cal
very low energy density
Protein per 100 cal
8.5g
Net carbs
12g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium310 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Member's Mark Greek Inspired Chicken Orzo Soup?

One serving of Member's Mark Greek Inspired Chicken Orzo Soup (1 cup) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Member's Mark Greek Inspired Chicken Orzo Soup high in protein?

Yes. It has 11 g of protein per serving, and 32% of its calories come from protein (8.5 g of protein per 100 calories).

Is Member's Mark Greek Inspired Chicken Orzo Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Member's Mark Greek Inspired Chicken Orzo Soup?

900 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark Greek Inspired Chicken Orzo Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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