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Greci Soup, Borlotti Bean
Meals & Restaurant FoodGreci

Greci Soup, Borlotti Bean nutrition facts

Per ½ cup dry mix · 122 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    7g
    22% of calories
  • Carbs
    9g
    28% of calories
  • Fat
    7g
    50% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Greci Soup, Borlotti Bean (½ cup dry mix, 122 g) has 130 calories, with 7 g of protein, 9 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). It is high in dietary fiber (32% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
5.4g
Net carbs
0g
carbs minus fiber
Fiber
9g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber32%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for ½ cup dry mix (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
13%
Potassium217 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Greci Soup, Borlotti Bean?

One serving of Greci Soup, Borlotti Bean (½ cup dry mix) has 130 calories, which works out to 107 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Greci Soup, Borlotti Bean high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greci Soup, Borlotti Bean keto-friendly?

It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greci Soup, Borlotti Bean?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greci Soup, Borlotti Bean?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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