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It's Greek To Me Gourmet Greek Style Egg Lemon Soup
Meals & Restaurant FoodIt's Greek To Me

It's Greek To Me Gourmet Greek Style Egg Lemon Soup nutrition facts

Per 1 cup ยท 227 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    5g
    19% of calories
  • Carbs
    17g
    64% of calories
  • Fat
    2g
    17% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of It's Greek To Me Gourmet Greek Style Egg Lemon Soup (1 cup, 227 g) has 100 calories, with 5 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g
44cal
very low energy density
Protein per 100 cal
5g
Net carbs
17g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium36%

Vitamins & minerals

Amounts for 1 cup (227 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
13%
Potassium22 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in It's Greek To Me Gourmet Greek Style Egg Lemon Soup?

One serving of It's Greek To Me Gourmet Greek Style Egg Lemon Soup (1 cup) has 100 calories, which works out to 44 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is It's Greek To Me Gourmet Greek Style Egg Lemon Soup high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is It's Greek To Me Gourmet Greek Style Egg Lemon Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in It's Greek To Me Gourmet Greek Style Egg Lemon Soup?

830 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in It's Greek To Me Gourmet Greek Style Egg Lemon Soup?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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