Karine & Jeff Mediterranean Harvest Soup nutrition facts
Per 1 cup ยท 253 g
of a 2,000 cal day
- Protein3g13% of calories
- Carbs16g72% of calories
- Fat1.5g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Karine & Jeff Mediterranean Harvest Soup (1 cup, 253 g) has 80 calories, with 3 g of protein, 16 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Greci Soup, Borlotti Bean107
- Bean Vivo Organic Mediterranean Style Minestrone Soup65
- Member's Mark Greek Inspired Chicken Orzo Soup53
- It's Greek To Me Gourmet Greek Style Egg Lemon Soup44
- It's Greek To Me Greek Style Chicken Soup41
- Greek minestrone soup (Smart Soup (brand))40
- Karine & Jeff Mediterranean Harvest Soup32
Similar foods
- ๐113 calGreek minestrone soup (Smart Soup (brand))10 oz 1 pouch+33 cal
- 100 calIt's Greek To Me Greek Style Chicken Soup1 cup+20 cal
- 130 calMember's Mark Greek Inspired Chicken Orzo Soup1 cup+50 cal
- ๐160 calBean Vivo Organic Mediterranean Style Minestrone Soup1 cup+80 cal
- 100 calIt's Greek To Me Gourmet Greek Style Egg Lemon Soup1 cup+20 cal
- 130 calGreci Soup, Borlotti Beanยฝ cup dry mix+50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Karine & Jeff Mediterranean Harvest Soup?
One serving of Karine & Jeff Mediterranean Harvest Soup (1 cup) has 80 calories, which works out to 32 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Karine & Jeff Mediterranean Harvest Soup high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Karine & Jeff Mediterranean Harvest Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Karine & Jeff Mediterranean Harvest Soup?
180 mg per serving.
How much sugar is in Karine & Jeff Mediterranean Harvest Soup?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mediterranean harvest soup
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