The Australian Carob Co Organic Pure Carob Powder, Roasted nutrition facts
Per 1 tbsp ยท 10 g
of a 2,000 cal day
- Protein1g11% of calories
- Carbs8g89% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of The Australian Carob Co Organic Pure Carob Powder, Roasted (1 tbsp, 10 g) has 30 calories, with 1 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (89% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Missy J's Sweet Ausie Carob Powder583
- Carob beverage mix (powder)372
- Anthony's Organic Carob Powder313
- The Australian Carob Co Organic Pure Carob Powder, Roasted300
- Terrasoul Superfoods Lightly Roasted Carob Powder217
- Chatfield's Carob Powder200
Similar foods
- ๐ง45 calCarob beverage mix (powder)1 tbsp+15 cal
- 35 cal
Missy J's Sweet Ausie Carob Powder1 tbsp+5 cal - 25 calAnthony's Organic Carob Powder1 tbspโ5 cal
- 35 calWorldwide Botanicals Organic Medium Roast Carob Powder2 tbsp+5 cal
- 10 cal
Chatfield's Carob Powder1 tablespoonโ20 cal - 13 calTerrasoul Superfoods Lightly Roasted Carob Powder1 tbspโ17 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in The Australian Carob Co Organic Pure Carob Powder, Roasted?
One serving of The Australian Carob Co Organic Pure Carob Powder, Roasted (1 tbsp) has 30 calories, which works out to 300 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is The Australian Carob Co Organic Pure Carob Powder, Roasted high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Australian Carob Co Organic Pure Carob Powder, Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in The Australian Carob Co Organic Pure Carob Powder, Roasted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in The Australian Carob Co Organic Pure Carob Powder, Roasted?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
