Carob beverage mix (powder) nutrition facts
Per 1 tbsp · 12 g
of a 2,000 cal day
- Protein0.2g2% of calories
- Carbs11g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Carob beverage mix (powder) (1 tbsp, 12 g) has 45 calories, with 0.2 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories).
Vitamins & minerals
Amounts for 1 tbsp (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 12 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 1 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 35 cal
Missy J's Sweet Ausie Carob Powder1 tbsp−10 cal - 35 cal
Worldwide Botanicals Organic Medium Roast Carob Powder2 tbsp−10 cal - 25 calAnthony's Organic Carob Powder1 tbsp−20 cal
- 10 cal
Chatfield's Carob Powder1 tablespoon−35 cal - 13 calTerrasoul Superfoods Lightly Roasted Carob Powder1 tbsp−32 cal
- 30 calThe Australian Carob Co Organic Pure Carob Powder, Roasted1 tbsp−15 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Carob beverage mix (powder)?
One serving of Carob beverage mix (powder) (1 tbsp) has 45 calories, which works out to 372 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Carob beverage mix (powder) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carob beverage mix (powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carob beverage mix (powder)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
