Terrasoul Superfoods Lightly Roasted Carob Powder nutrition facts
Per 1 tbsp · 6 g
of a 2,000 cal day
- Protein0.3g6% of calories
- Carbs5g94% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Terrasoul Superfoods Lightly Roasted Carob Powder (1 tbsp, 6 g) has 13 calories, with 0.3 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 1 tbsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Missy J's Sweet Ausie Carob Powder583
- Carob beverage mix (powder)372
- Anthony's Organic Carob Powder313
- The Australian Carob Co Organic Pure Carob Powder, Roasted300
- Terrasoul Superfoods Lightly Roasted Carob Powder217
- Chatfield's Carob Powder200
Similar foods
- 🧂45 calCarob beverage mix (powder)1 tbsp+32 cal
- 35 cal
Missy J's Sweet Ausie Carob Powder1 tbsp+22 cal - 25 calAnthony's Organic Carob Powder1 tbsp+12 cal
- 35 calWorldwide Botanicals Organic Medium Roast Carob Powder2 tbsp+22 cal
- 10 cal
Chatfield's Carob Powder1 tablespoon−3 cal - 30 calThe Australian Carob Co Organic Pure Carob Powder, Roasted1 tbsp+17 cal
Burning 13 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Terrasoul Superfoods Lightly Roasted Carob Powder?
One serving of Terrasoul Superfoods Lightly Roasted Carob Powder (1 tbsp) has 13 calories, which works out to 217 calories per 100 g. That is about 0.7% of a 2,000-calorie day.
Is Terrasoul Superfoods Lightly Roasted Carob Powder high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Terrasoul Superfoods Lightly Roasted Carob Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Terrasoul Superfoods Lightly Roasted Carob Powder?
2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Terrasoul Superfoods Lightly Roasted Carob Powder?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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