Chatfield's Carob Powder nutrition facts
Per 1 tablespoon · 5 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs4g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Chatfield's Carob Powder (1 tablespoon, 5 g) has 10 calories, with 0 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tablespoon (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 42 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🧂45 calCarob beverage mix (powder)1 tbsp+35 cal
- 35 cal
Missy J's Sweet Ausie Carob Powder1 tbsp+25 cal - 25 cal
Anthony's Organic Carob Powder1 tbsp+15 cal - 35 calWorldwide Botanicals Organic Medium Roast Carob Powder2 tbsp+25 cal
- 13 calTerrasoul Superfoods Lightly Roasted Carob Powder1 tbsp+3 cal
- 20 calChatfield's Carob Powder1 tbsp+10 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Chatfield's Carob Powder?
One serving of Chatfield's Carob Powder (1 tablespoon) has 10 calories, which works out to 200 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Chatfield's Carob Powder high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chatfield's Carob Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chatfield's Carob Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chatfield's Carob Powder?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
