Missy J's Sweet Ausie Carob Powder nutrition facts
Per 1 tbsp ยท 6 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs7g88% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Missy J's Sweet Ausie Carob Powder (1 tbsp, 6 g) has 35 calories, with 1 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐ง45 calCarob beverage mix (powder)1 tbsp+10 cal
- 25 cal
Anthony's Organic Carob Powder1 tbspโ10 cal - 35 calWorldwide Botanicals Organic Medium Roast Carob Powder2 tbspsame cal
- 10 cal
Chatfield's Carob Powder1 tablespoonโ25 cal - 13 calTerrasoul Superfoods Lightly Roasted Carob Powder1 tbspโ22 cal
- 30 calThe Australian Carob Co Organic Pure Carob Powder, Roasted1 tbspโ5 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Missy J's Sweet Ausie Carob Powder?
One serving of Missy J's Sweet Ausie Carob Powder (1 tbsp) has 35 calories, which works out to 583 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Missy J's Sweet Ausie Carob Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Missy J's Sweet Ausie Carob Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Missy J's Sweet Ausie Carob Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Missy J's Sweet Ausie Carob Powder?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
