Kirkland Signature Organic Raw Honey nutrition facts
Per 1 tbsp · 21 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs17g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Raw Honey (1 tbsp, 21 g) has 60 calories, with 0 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
64 calHoney1 tbsp+4 cal
64 calGreat Value Clover Honey1 tbsp+4 cal
60 calMember's Mark Pure Honey1 tbspsame cal
70 calMike's Hot Honey Honey, infused with Chilies1 tbsp.+10 cal
70 calNature Nate's Honey Co. Honey, Raw & Unfiltered, 100% Pure1 tbsp+10 cal
70 calNature Nate's Honey Co. Honey, Organic, Raw & Unfiltered, 100% Pure1 tbsp+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Raw Honey?
One serving of Kirkland Signature Organic Raw Honey (1 tbsp) has 60 calories, which works out to 286 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Kirkland Signature Organic Raw Honey high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Organic Raw Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Organic Raw Honey?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Organic Raw Honey?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
