Kirkland Signature Organic Strawberries nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs13g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Organic Strawberries (1 cup, 140 g) has 50 calories, with 0.5 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Organic Strawberries36
- Great Value Strawberries, Whole36
- Driscoll's Strawberries35
- Driscoll's Sweet Strawberries35
- Gem Pack Strawberries32
- Strawberries (raw)32
- Driscoll's Strawberries32
Similar foods
46 calStrawberries (raw)1 cup, whole−4 cal
50 calDriscoll's Strawberries1 cup of strawberriessame cal
50 calGreat Value Strawberries, Whole1 cupsame cal
6 calGem Pack Strawberries1 strawberry−44 cal
50 calDriscoll's Sweet Strawberries1 cup of strawberriessame cal
29 calDriscoll's Strawberries5 large−21 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Kirkland Signature Organic Strawberries?
One serving of Kirkland Signature Organic Strawberries (1 cup) has 50 calories, which works out to 36 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Are Kirkland Signature Organic Strawberries high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Organic Strawberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Organic Strawberries?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Organic Strawberries?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
