Gem Pack Strawberries nutrition facts
Per 1 strawberry · 18 g
of a 2,000 cal day
- Protein0.1g6% of calories
- Carbs1.4g81% of calories
- Fat0.1g13% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Gem Pack Strawberries (1 strawberry, 18 g) has 5.8 calories, with 0.1 g of protein, 1.4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (81% of calories).
Vitamins & minerals
Amounts for 1 strawberry (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 28 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
46 calStrawberries (raw)1 cup, whole+40 cal
50 calDriscoll's Strawberries1 cup of strawberries+44 cal
50 calGreat Value Strawberries, Whole1 cup+44 cal
50 calDriscoll's Sweet Strawberries1 cup of strawberries+44 cal
29 calDriscoll's Strawberries5 large+23 cal
50 calKirkland Signature Organic Strawberries1 cup+44 cal
Burning 6 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Gem Pack Strawberries?
One serving of Gem Pack Strawberries (1 strawberry) has 5.8 calories, which works out to 32 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Are Gem Pack Strawberries high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Gem Pack Strawberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gem Pack Strawberries?
0.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gem Pack Strawberries?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
