Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein2g7% of calories
- Carbs18g67% of calories
- Fat3g25% of calories
- โ Low fat
- โ Low sodium
At a glance
One serving of Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium (1 cup) has 110 calories, with 2 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 780 mg | 17% |
How it compares
Calories per listed serving.
- Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium110
- Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium110
- Pacific Foods Organic, Roasted Red Pepper & Tomato Soup, Light in Sodium110
- Imagine Soup, Light in Sodium, Organic, Garden Tomato, Creamy90
- Imagine Creamy Garden Tomato Soup80
- Tomato soup (low sodium, prepared with water)74
- Tomato soup (canned, prepared with equal volume water)74
Similar foods
90 calImagine Soup, Light in Sodium, Organic, Garden Tomato, Creamy1 cupโ20 cal
110 calPacific Foods Tomato Soup, Creamy, Organic, Light in Sodium1 cupsame cal
80 calImagine Creamy Garden Tomato Soup1 cupโ30 cal
110 calPacific Foods Organic, Roasted Red Pepper & Tomato Soup, Light in Sodium1 cupsame cal- 74 cal
Tomato soup (low sodium, prepared with water)1 serving 1 cupโ36 cal - 74 calTomato soup (canned, prepared with equal volume water)1 serving 1 cupโ36 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium?
One serving of Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic tomato & roasted red pepper soup, low sodium
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