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Tomato soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Tomato soup (canned, prepared with equal volume water) nutrition facts

Per 1 serving 1 cup · 248 g

Calories
74
4%
of a 2,000 cal day
  • Protein
    2g
    10% of calories
  • Carbs
    16g
    82% of calories
  • Fat
    0.7g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tomato soup (canned, prepared with equal volume water) (1 serving 1 cup, 248 g) has 74 calories, with 2 g of protein, 16 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (82% of calories). It is high in copper (23% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
30cal
very low energy density
Protein per 100 cal
2.7g
Net carbs
15g
carbs minus fiber
Fiber
1.5g
9.8 g sugar

High in

20%+ of the daily value

  • Copper23%

Good source of

10–19% of the daily value

  • Vitamin C17%
  • Iron17%
  • Selenium11%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 serving 1 cup (248 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C16 mg
17%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K4 μg
3%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
17%
Potassium278 mg
6%
Magnesium17 mg
4%
Phosphorus35 mg
5%
Zinc0.3 mg
3%
Copper0.2 mg
23%
Manganese0.1 mg
6%
Selenium6 μg
11%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene285 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene13,256 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 74 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Tomato soup (canned, prepared with equal volume water)?

One serving of Tomato soup (canned, prepared with equal volume water) (1 serving 1 cup) has 74 calories, which works out to 30 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Is Tomato soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato soup (canned, prepared with equal volume water)?

471 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tomato soup (canned, prepared with equal volume water)?

9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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