Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein5g19% of calories
- Carbs17g64% of calories
- Fat2g17% of calories
- ✓ Low fat
At a glance
One serving of Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium (1 cup) has 110 calories, with 5 g of protein, 17 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium14%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 10% |
| Potassium | 440 mg | 9% |
How it compares
Calories per listed serving.
- Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium110
- Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium110
- Pacific Foods Organic, Roasted Red Pepper & Tomato Soup, Light in Sodium110
- Imagine Soup, Light in Sodium, Organic, Garden Tomato, Creamy90
- Imagine Creamy Garden Tomato Soup80
- Tomato soup (canned, prepared with equal volume water)74
- Tomato soup (low sodium, prepared with water)74
Similar foods
110 calTrader Joe's Organic Tomato & Roasted Red Pepper Soup, Low Sodium1 cupsame cal
90 calImagine Soup, Light in Sodium, Organic, Garden Tomato, Creamy1 cup−20 cal
80 calImagine Creamy Garden Tomato Soup1 cup−30 cal
110 calPacific Foods Organic, Roasted Red Pepper & Tomato Soup, Light in Sodium1 cupsame cal- 74 cal
Tomato soup (canned, prepared with equal volume water)1 serving 1 cup−36 cal - 74 calTomato soup (low sodium, prepared with water)1 serving 1 cup−36 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium?
One serving of Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium?
340 mg per serving.
How much sugar is in Pacific Foods Tomato Soup, Creamy, Organic, Light in Sodium?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tomato soup, creamy, organic, light in sodium
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