Oscar Mayer hard salami nutrition facts
Per 1 serving 3 slices · 27 g
of a 2,000 cal day
- Protein7g28% of calories
- Carbs0.4g2% of calories
- Fat7.7g70% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Oscar Mayer hard salami (1 serving 3 slices, 27 g) has 99 calories, with 7 g of protein, 0.4 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin B12 (21% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Vitamin B1221%
Good source of
10–19% of the daily value
- Thiamine13%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 serving 3 slices (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 1 μg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 96 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 49 mg | 7% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
119 calItalian salami (pork)1 oz+20 cal
115 calPork salami (dry)1 oz+16 cal
310 calHillshire Snacking Genoa Salame Small Plates1 package+211 cal
300 calHillshire Snacking Italian Dry Salame Small Plate1 package+201 cal
120 calHillshire Farm Hard Salami, Ultra Thin5 slices+21 cal
270 calCheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese1 package+171 cal
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Oscar Mayer hard salami?
One serving of Oscar Mayer hard salami (1 serving 3 slices) has 99 calories, which works out to 368 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Oscar Mayer hard salami high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer hard salami keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Oscar Mayer hard salami?
534 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oscar Mayer hard salami?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
