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Meat & Poultry

Outside skirt steak (beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat) nutrition facts

Per 3 oz · 85 g

Calories
255
13%
of a 2,000 cal day
  • Protein
    23g
    35% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    65% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Outside skirt steak (beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat) (3 oz, 85 g) has 255 calories, with 23 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (45% DV), riboflavin (b2) (54% DV) and niacin (26% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 29% of the daily value.

Per 100 g
300cal
medium energy density
Protein per 100 cal
8.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Riboflavin (B2)54%
  • Niacin26%
  • Vitamin B629%
  • Vitamin B12282%
  • Iron53%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat33%
  • Cholesterol29%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)1 mg
54%
Niacin4 mg
26%
Vitamin B60.4 mg
29%
Vitamin B127 μg
282%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron4 mg
53%
Potassium240 mg
5%
Magnesium20 mg
5%
Phosphorus155 mg
22%
Zinc6 mg
54%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 255 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Outside skirt steak (beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat)?

One serving of Outside skirt steak (beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat) (3 oz) has 255 calories, which works out to 300 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Outside skirt steak (beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat) high in protein?

Yes. It has 23 g of protein per serving, and 35% of its calories come from protein (8.8 g of protein per 100 calories).

Is Outside skirt steak (beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Outside skirt steak (beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Outside skirt steak (beef, plate, boneless, cooked, grilled, choice, trimmed to 0 inch fat, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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