Outside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein16g33% of calories
- Carbs0.3g1% of calories
- Fat14g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Outside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) (3 oz, 85 g) has 189 calories, with 16 g of protein, 0.3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (31% DV), riboflavin (b2) (36% DV) and niacin (22% DV). Keep an eye on saturated fat and cholesterol, which provide 28% and 20% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Riboflavin (B2)36%
- Niacin22%
- Vitamin B626%
- Vitamin B12174%
- Iron39%
Good source of
10–19% of the daily value
- Phosphorus18%
Watch
20%+ of the daily value
- Saturated fat28%
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 26% |
| Vitamin B12 | 4 μg | 174% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 39% |
| Potassium | 213 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 125 mg | 18% |
| Zinc | 4 mg | 40% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Outside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select)222
- Aldi Skirt Steak196
- USDA Choice Skirt Steak, Black Angus Beef from Aldi196
- Unknown Skirt Steak170
- Outside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)165
- Inside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)164
- Aldi Batavia Skirt Steak, Black Angus Beef161
Similar foods
47 calInside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz−142 cal
47 calOutside skirt steak (beef plate, raw, lean only, trimmed to 1/4" fat, all grades)1 oz−142 cal
220 calAldi Skirt Steak4 oz+31 cal
220 calUSDA Choice Skirt Steak, Black Angus Beef from Aldi4 oz+31 cal
180 calAldi Batavia Skirt Steak, Black Angus Beef4 oz−9 cal
190 calUnknown Skirt Steak4 oz+1 cal
Burning 189 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Outside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select)?
One serving of Outside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) (3 oz) has 189 calories, which works out to 222 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Outside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) high in protein?
Yes. It has 16 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Is Outside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Outside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Outside skirt steak (raw, boneless, lean and fat, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
