Oyster crackers (large) nutrition facts

One serving of Oyster crackers (large) (16 crackers) has 62 calories, which works out to 416 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Not especially. It has 1.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

230 mg per serving.

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.