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Crav'n Flavor Soup & Oyster Crackers, Original
Meals & Restaurant FoodCrav'n Flavor

Crav'n Flavor Soup & Oyster Crackers, Original nutrition facts

Per 19 crackers · 15 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1g
    7% of calories
  • Carbs
    11g
    72% of calories
  • Fat
    1.5g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Crav'n Flavor Soup & Oyster Crackers, Original (19 crackers, 15 g) has 70 calories, with 1 g of protein, 11 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
1.4g
Net carbs
10g
carbs minus fiber
Fiber
0.5g
0 g sugar

Vitamins & minerals

Amounts for 19 crackers (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Crav'n Flavor Soup & Oyster Crackers, Original?

One serving of Crav'n Flavor Soup & Oyster Crackers, Original (19 crackers) has 70 calories, which works out to 467 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Crav'n Flavor Soup & Oyster Crackers, Original high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crav'n Flavor Soup & Oyster Crackers, Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crav'n Flavor Soup & Oyster Crackers, Original?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Crav'n Flavor Soup & Oyster Crackers, Original?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup & oyster crackers, original

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