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Pancake mix (special dietary, dry mix)
Bread, Grains & Pasta

Pancake mix (special dietary, dry mix) nutrition facts

Per 1 oz · 28 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    2.5g
    10% of calories
  • Carbs
    21g
    86% of calories
  • Fat
    0.4g
    4% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Pancake mix (special dietary, dry mix) (1 oz, 28 g) has 99 calories, with 2.5 g of protein, 21 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (86% of calories). It is high in phosphorus (24% DV).

Per 100 g
348cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
21g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Phosphorus24%

Good source of

10–19% of the daily value

  • Iron11%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
6%
Vitamin B60 mg
1%
Folate (B9)30 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
11%
Potassium192 mg
4%
Magnesium13 mg
3%
Phosphorus169 mg
24%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.2 mg
7%
Selenium7 μg
13%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Pancake mix (special dietary, dry mix)?

One serving of Pancake mix (special dietary, dry mix) (1 oz) has 99 calories, which works out to 348 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Pancake mix (special dietary, dry mix) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pancake mix (special dietary, dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pancake mix (special dietary, dry mix)?

129 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with pancake mix

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