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Pancakes (plain, from complete dry mix (buttermilk), prepared)
Bread, Grains & Pasta

Pancakes (plain, from complete dry mix (buttermilk), prepared) nutrition facts

Per 1 medium pancake · 77 g

Calories
149
8%
of a 2,000 cal day
  • Protein
    4g
    11% of calories
  • Carbs
    28g
    77% of calories
  • Fat
    1.9g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Pancakes (plain, from complete dry mix (buttermilk), prepared) (1 medium pancake, 77 g) has 149 calories, with 4 g of protein, 28 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (77% of calories). It is high in phosphorus (37% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
194cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
27g
carbs minus fiber
Fiber
1g

High in

20%+ of the daily value

  • Phosphorus37%

Good source of

10–19% of the daily value

  • Thiamine14%
  • Riboflavin (B2)13%
  • Calcium10%
  • Iron15%
  • Selenium19%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 1 medium pancake (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C0.2 mg
0%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
8%
Vitamin B60.1 mg
5%
Folate (B9)28 μg
7%
Vitamin B120.2 μg
6%
Pantothenic acid0.2 mg
4%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron1 mg
15%
Potassium135 mg
3%
Magnesium15 mg
4%
Phosphorus257 mg
37%
Zinc0.3 mg
3%
Copper0.1 mg
8%
Manganese0.2 mg
9%
Selenium10 μg
19%
Full breakdown · 25 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Arginine0.2 g—
Aspartic acid0.2 g—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol8 μg—
Serine0.2 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Pancakes (plain, from complete dry mix (buttermilk), prepared)?

One serving of Pancakes (plain, from complete dry mix (buttermilk), prepared) (1 medium pancake) has 149 calories, which works out to 194 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Pancakes (plain, from complete dry mix (buttermilk), prepared) high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pancakes (plain, from complete dry mix (buttermilk), prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pancakes (plain, from complete dry mix (buttermilk), prepared)?

484 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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