⏱ 30 min total

Pappardelle Pasta with Portabella Mushroom Ragu

Name: Pappardelle Pasta with Portabella Mushroom Ragu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; ¼ shallot (medium) Shallots; ¼ dash Salt; 1 mushroom, whole Portobello mushrooms; 2 oz Whole wheat pasta; ¼ clove Garlic; ½ tsp Rosemary; ⅛ tsp Crushed red pepper flakes; ½ tbsp Tomato paste; ¼ tsp Balsamic vinegar; ½ tbsp Butter; 2 tbsp Parmesan cheese

Per 1 serving · 182 g · 12 ingredients

Calories

356

18%
of a 2,000 cal day

Protein
15g
16% of calories
Carbs
50g
53% of calories
Fat
13g
31% of calories

Portion

At a glance

One serving of Pappardelle Pasta with Portabella Mushroom Ragu (182 g) has 356 calories, with 15 g of protein, 50 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (29% DV), dietary fiber (32% DV) and thiamine (27% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g

195cal

medium energy density

Protein per 100 cal

4.1g

Net carbs

41g

carbs minus fiber

Fiber

8.8g

4.2 g sugar

High in

20%+ of the daily value

Protein29%
Dietary fiber32%
Thiamine27%
Niacin44%
Vitamin B627%
Pantothenic acid33%

Good source of

10–19% of the daily value

Riboflavin (B2)18%
Folate (B9)15%
Calcium16%
Potassium12%

Watch

20%+ of the daily value

Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min

1
Heat the olive oil in a large skillet over medium heat. Add the sliced shallots and a pinch of salt, cooking until they are softened but not browned.
2
Add the sliced mushrooms to the skillet. Cook until they take on color and add salt. Continue cooking until tender and the liquid evaporates.
3
In a separate pot, bring water to a boil and cook the pasta until al dente. Reserve 1/2 cup of pasta water, then drain.
4
Add garlic, rosemary, crushed red pepper, tomato paste, vinegar, and butter to the mushrooms. Stir in a small amount of pasta water at a time until desired consistency is reached. Add pasta and toss to coat, adding more water if needed.
5
Adjust seasoning to taste and serve.

Vitamins & minerals

Amounts for 1 serving (182 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	78 μg	9%
Vitamin C	3 mg	3%
Vitamin D	0.4 μg	3%
Vitamin E	1 mg	7%
Vitamin K	4 μg	3%
Thiamine	0.3 mg	27%
Riboflavin (B2)	0.2 mg	18%
Niacin	7 mg	44%
Vitamin B6	0.3 mg	27%
Folate (B9)	62 μg	15%
Vitamin B12	0.2 μg	8%
Pantothenic acid	2 mg	33%
Choline	25 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	162 mg	16%
Iron	3 mg	36%
Potassium	563 mg	12%
Magnesium	93 mg	22%
Phosphorus	327 mg	47%
Zinc	2 mg	20%
Copper	1 mg	61%
Manganese	2 mg	81%
Selenium	60 μg	109%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	2 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	91 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.2 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	0.5 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	2,301 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	70 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0.2 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0.3 μg	—
Vitamin D3	0.2 μg	—

Burning 356 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

68min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Pappardelle Pasta with Portabella Mushroom Ragu?

One serving of Pappardelle Pasta with Portabella Mushroom Ragu (1 serving) has 356 calories, which works out to 195 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Pappardelle Pasta with Portabella Mushroom Ragu high in protein?

It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pappardelle Pasta with Portabella Mushroom Ragu keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pappardelle Pasta with Portabella Mushroom Ragu?

228 mg per serving.

How much sugar is in Pappardelle Pasta with Portabella Mushroom Ragu?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (182 g)

Calories356

% Daily Value*

Total fat 13g	17%
Saturated fat 6.1g	30%
Trans fat 0.2g
Cholesterol 23mg	7%
Sodium 228mg	10%
Total carbohydrate 50g	18%
Dietary fiber 8.8g	32%
Total sugars 4.2g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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