Wendy's Parmesan Caesar Salad (add dressing) nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein31g44% of calories
- Carbs13g18% of calories
- Fat12g38% of calories
- ✓ Protein-dense
At a glance
One serving of Wendy's Parmesan Caesar Salad (add dressing) (1 Serving) has 290 calories, with 31 g of protein, 13 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (44% of calories). It is high in protein (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 30% and 28% of the daily value.
High in
20%+ of the daily value
- Protein62%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat30%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
- Wendy's Parmesan Caesar Salad (add dressing)290
- McDonald's (Canada) Pure Kraft, Asiago Caesar Dressing210
- McDonald's (Canada) Pure Kraft, Calorie-Wise? Asiago Caesar Dressing150
- Mimi's Cafe Kids Soup and Salad Combination with Caesar Dressing150
- McDonald's (Canada) Pure Kraft, Greek Feta Dressing140
- Newman's Own Signature Sauce, Newman's Dill-ight130
- Newman's Own creamy caesar dressing (McDonald's)48
Similar foods
48 calNewman's Own creamy caesar dressing (McDonald's)1 tbsp−242 cal- 🍔130 calNewman's Own Signature Sauce, Newman's Dill-ight2 tbsp−160 cal
- 140 cal
McDonald's (Canada) Pure Kraft, Greek Feta Dressing1 packet−150 cal - 150 calMcDonald's (Canada) Pure Kraft, Calorie-Wise? Asiago Caesar Dressing1 packet−140 cal
- 210 calMcDonald's (Canada) Pure Kraft, Asiago Caesar Dressing1 packet−80 cal
- 🍔150 calMimi's Cafe Kids Soup and Salad Combination with Caesar Dressing1 Serving−140 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Wendy's Parmesan Caesar Salad (add dressing)?
One serving of Wendy's Parmesan Caesar Salad (add dressing) (1 Serving) has 290 calories. That is about 15% of a 2,000-calorie day.
Is Wendy's Parmesan Caesar Salad (add dressing) high in protein?
Yes. It has 31 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Wendy's Parmesan Caesar Salad (add dressing) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wendy's Parmesan Caesar Salad (add dressing)?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wendy's Parmesan Caesar Salad (add dressing)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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