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SpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original
Sauces, Oils & CondimentsSpaghettiOs

SpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original nutrition facts

Per 1 cup

Calories
170
9%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    33g
    80% of calories
  • Fat
    1.5g
    8% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of SpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original (1 cup) has 170 calories, with 5 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (21% DV). Keep an eye on sodium, which provides 25% of the daily value.

Serving
170cal
1 cup
Protein per 100 cal
2.9g
Net carbs
30g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
21%
Potassium270 mg
6%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 gโ€”
Polyunsaturated fats0.5 gโ€”

How it compares

Calories per listed serving.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in SpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original?

One serving of SpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original (1 cup) has 170 calories. That is about 8.5% of a 2,000-calorie day.

Is SpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is SpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in SpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in SpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pasta in tomato and cheese sauce, spicy original

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