SpaghettiOs Pasta, in Tomato and Cheese Sauce, Original nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs33g80% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of SpaghettiOs Pasta, in Tomato and Cheese Sauce, Original (1 cup, 252 g) has 170 calories, with 6 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Iron19%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 19% |
| Potassium | 270 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SpaghettiOs (spaghetti in tomato & cheese sauce)80
- SpaghettiOs Pasta, in Tomato and Cheese Sauce, Original67
- Campbell's Spaghettios, Pasta in Tomato & Cheese Sauce63
- Otoe's Finest Spaghetti Rings62
- Pasta Select Spaghetti Rings, in Tomato Sauce & Cheese Sauce61
Similar foods
290 calSpaghettiOs Pasta, in Tomato and Cheese Sauce, Original1 container+120 cal
170 calSpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original1 cupsame cal- 202 cal
SpaghettiOs (spaghetti in tomato & cheese sauce)1 cup+32 cal - 160 calCampbell's Spaghettios, Pasta in Tomato & Cheese Sauce1 cup−10 cal
- 150 cal
Otoe's Finest Spaghetti Rings1 cup−20 cal - 130 calPasta Select Spaghetti Rings, in Tomato Sauce & Cheese Sauce1 can−40 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in SpaghettiOs Pasta, in Tomato and Cheese Sauce, Original?
One serving of SpaghettiOs Pasta, in Tomato and Cheese Sauce, Original (1 cup) has 170 calories, which works out to 67 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is SpaghettiOs Pasta, in Tomato and Cheese Sauce, Original high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SpaghettiOs Pasta, in Tomato and Cheese Sauce, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SpaghettiOs Pasta, in Tomato and Cheese Sauce, Original?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SpaghettiOs Pasta, in Tomato and Cheese Sauce, Original?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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