SpaghettiOs (spaghetti in tomato & cheese sauce) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs40g79% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of SpaghettiOs (spaghetti in tomato & cheese sauce) (1 cup, 252 g) has 202 calories, with 7 g of protein, 40 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in folate (b9) (20% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Folate (B9)20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin19%
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 19% |
| Folate (B9) | 81 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calSpaghettiOs Pasta, in Tomato and Cheese Sauce, Original1 container+88 cal
170 calSpaghettiOs Pasta in Tomato and Cheese Sauce, Spicy Original1 cup−32 cal
170 calSpaghettiOs Pasta, in Tomato and Cheese Sauce, Original1 cup−32 cal- 160 calCampbell's Spaghettios, Pasta in Tomato & Cheese Sauce1 cup−42 cal
- 150 cal
Otoe's Finest Spaghetti Rings1 cup−52 cal - 130 calPasta Select Spaghetti Rings, in Tomato Sauce & Cheese Sauce1 can−72 cal
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in SpaghettiOs (spaghetti in tomato & cheese sauce)?
One serving of SpaghettiOs (spaghetti in tomato & cheese sauce) (1 cup) has 202 calories, which works out to 80 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are SpaghettiOs (spaghetti in tomato & cheese sauce) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are SpaghettiOs (spaghetti in tomato & cheese sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SpaghettiOs (spaghetti in tomato & cheese sauce)?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SpaghettiOs (spaghetti in tomato & cheese sauce)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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