⏱ 40 min totalPasta with Feta, Tomatoes, and Dill
Per 1 serving · 133 g · 6 ingredients
of a 2,000 cal day
- Protein11g14% of calories
- Carbs32g41% of calories
- Fat15g44% of calories
At a glance
One serving of Pasta with Feta, Tomatoes, and Dill (133 g) has 300 calories, with 11 g of protein, 32 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (23% DV), thiamine (21% DV) and riboflavin (b2) (30% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Thiamine21%
- Riboflavin (B2)30%
- Vitamin B621%
- Vitamin B1227%
- Calcium21%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Niacin16%
- Folate (B9)11%
- Pantothenic acid15%
- Magnesium16%
- Zinc19%
Watch
20%+ of the daily value
- Saturated fat33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup cherry tomatoes Cherry tomatoes
½ tbsp Olive oil
1 ⅓ oz Whole wheat pasta
³⁄₁₆ tsp Lemon zest
¼ cup, crumbled Feta cheese
¹⁄₁₆ cup sprigs Dill
Directions
- 1
PREPARATION: Halve tomatoes. Chop dill. Grate lemon zest.
- 2
Toss together oil, tomatoes, dill, zest, and 1/2 teaspoon each of salt and pepper in a large serving bowl. Let stand at least ten minutes
- 3
Meanwhile, cook orzo in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until al dente
- 4
Drain orzo and toss with tomato mixture. Add feta and toss again.
Vitamins & minerals
Amounts for 1 serving (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 2 mg | 23% |
| Potassium | 228 mg | 5% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 236 mg | 34% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 54% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 50 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 224 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,278 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 47 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Pasta with Feta, Tomatoes, and Dill?
One serving of Pasta with Feta, Tomatoes, and Dill (1 serving) has 300 calories, which works out to 226 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Pasta with Feta, Tomatoes, and Dill high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pasta with Feta, Tomatoes, and Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pasta with Feta, Tomatoes, and Dill?
350 mg per serving.
How much sugar is in Pasta with Feta, Tomatoes, and Dill?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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