Little Debbie Pastries, Pecan nutrition facts

One serving of Little Debbie Pastries, Pecan (2 sweet rolls) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

155 mg per serving.

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.