Trader Joe's Pecan Pie nutrition facts
Per ³⁄₁₆ pie · 113 g
of a 2,000 cal day
- Protein5g4% of calories
- Carbs59g43% of calories
- Fat32g53% of calories
At a glance
One serving of Trader Joe's Pecan Pie (³⁄₁₆ pie, 113 g) has 520 calories, with 5 g of protein, 59 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on saturated fat and cholesterol, which provide 50% and 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
- Cholesterol23%
Vitamins & minerals
Amounts for ³⁄₁₆ pie (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calLittle Debbie Pastries, Pecan2 sweet rolls−300 cal
350 calLittle Debbie Pecan Pie1 pie−170 cal
330 calPriester's Pecans Mini Pecan Pie1 pie−190 cal
320 calNeighborhood Bakery Bean Pie1 slice−200 cal- 115 cal
Pecan pie (commercially prepared)1 oz−405 cal - 117 calPecan pie (prepared from recipe)1 oz−403 cal
Burning 520 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Trader Joe's Pecan Pie?
One serving of Trader Joe's Pecan Pie (³⁄₁₆ pie) has 520 calories, which works out to 460 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Trader Joe's Pecan Pie high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Pecan Pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Pecan Pie?
270 mg per serving.
How much sugar is in Trader Joe's Pecan Pie?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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