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Little Debbie Pecan Pie
Snacks & SweetsLittle Debbie

Little Debbie Pecan Pie nutrition facts

Per 1 pie ยท 85 g

Calories
350
18%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    54g
    62% of calories
  • Fat
    13g
    34% of calories
Portion

At a glance

One serving of Little Debbie Pecan Pie (1 pie, 85 g) has 350 calories, with 4 g of protein, 54 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
412cal
high energy density
Protein per 100 cal
1.1g
Net carbs
52g
carbs minus fiber
Fiber
2g
31 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 pie (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium140 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 350 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 66min
    Walking (3.5 mph)
  • 42min
    Cycling (moderate)
  • 29min
    Running (6 mph)
  • 49min
    Swimming laps

Common questions

How many calories are in Little Debbie Pecan Pie?

One serving of Little Debbie Pecan Pie (1 pie) has 350 calories, which works out to 412 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Little Debbie Pecan Pie high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Pecan Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Little Debbie Pecan Pie?

230 mg per serving.

How much sugar is in Little Debbie Pecan Pie?

31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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